Have you woken up in the morning:
Have you woken up in the morning, stepped on the scale and noticed that you have gained weight overnight? While it’s understandable to gain a few pounds after vacation or if you haven’t been exercising or eating healthy, it can be shocking when you gain weight for no freaking reason. You swear you’re not eating more or exercising less, it can feel like there’s some dark magic at play. Well, fluctuations in weight happen most of the time and it is totally normal, especially when you eat or drink water and juice.
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You Fat While You Sleep
Mild dehydration can also cause your body to retain fluids. It sounds counter intuitive but drinking more will help your body get rid of fluids more efficiently and flush excess sodium. For most fluid-related weight gain, assuming you go back to your normal eating and drinking habits, the weight gain should really only last 24 to 48 hours. A lot of it will depend on how quickly your kidneys remove the excess water from your body, and whether or not you sweat out some of the excess fluid. You Are Constipated: As you eat throughout the day, your weight may increase a few pounds until the next time you effectively empty out your bowels. If things are a little backed up, not only will you feel and look bloated, but your body will contain more weight than if you were to efficiently clear out the old to make room for the new.
Make sure you're eating enough fiber, staying hydrated, and keeping active so that your bowels can do their thing. Enjoying this list so far? Well, keep watching till the end because there’s a lot of more good stuff coming up, but before moving on, don’t forget to subscribe to our channel for more amazing videos like this and hit the bell icon so that you don’t miss any updates! You Worked Out Too Hard: After a heavy workout, especially if you perform big, compound movements that recruit a lot of large muscles, you can easily weigh a few extra pounds for several days.
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You Ate More Crabs Than Usual: Though carbohydrates are not the enemy of weight loss, eating an unusual amount of them over the course of one day or even a few days can make it seem like you’ve gained weight. Carbohydrates can result in water weight showing up on the scale. This is why people lose weight faster initially on a lower-carbohydrate diet. The body doesn’t hold onto the extra water. It’s also why people may gain weight quickly when they eventually go off that lower-carbohydrate diet. That water weight comes back and the scale bounces up. It’s The Weekend: One study found that people’s weights tended to go down during the workweek, hitting their lowest point on Friday morning. Weights went up over the weekends to their highest point on Monday mornings. People who lost weight overall still followed this pattern; they just lost more weight during the week than those who remained the same or gained weight over the course of the study. While just one small study cannot be applied to the population at large, it does allow some insight into normal weight patterns. It signifies that even though the scale is going up and down, over time, your overall weight can change.
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These fluctuations can be larger than those caused by diet-based water retention and may not resolve until you go off the mess. With this type of water retention, you’ll likely feel the physical side effects in your extremities, puffy feet and hands. Lack of Physical Activity: A lack of exercise is a major factor in gaining weight overnight. During the night, your body makes use of the energy stores to repair damaged cells, build up new muscles, and replenish the body after physical activity. But if you haven’t been doing any physical activity, all the excess calories in your body will simply be stored as fat, leading to weight gain. Make regular exercise a part of your daily life in order to get better quality sleep each night. Late Night Snacks: We all know about the rule of not eating after 6 p.m., but it doesn't stop us from late dinners or midnight snacks. However, studies remind us that eating late leads to weight gain. Additionally, it may increase cholesterol, insulin levels, and negatively affect our hormonal markers.
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