50 Foods You Must Avoid If You Want To Lose Weight (Part 4)

The main concern in case of bottled smoothies:

The main concern in case of bottled smoothies is the gross levels of sugar content. Other than that they also contain artificial sweeteners, flavorings and other additives aimed at increasing the shelf life. If you really want the bottled ones, then be sure to only go for whole fruit ones with zero added sugar. Refined Sugar It is almost impossible to escape refined sugars. It’s present in everything from cookies, breads, pasta, and yogurt to tomato sauce. The list can go on and on. If you eat sugar regularly then you will drastically gain weight very quickly. It’s a source of empty calories and negligible in terms of nutrition. Doughnuts are everyone’s go to sweet treat! They contain high levels of sugar, fat and crabs. The added fats make it a high calorie food. It also undergoes through the process of deep frying in refined oil which is a quicker way of adding those extra pounds.

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You Want To Lose Weight

They contain anywhere between 190 to 400 calories which is quite difficult to burn out as well. Bagels aren’t that bad but it doesn’t make them a healthy option. Convenient and difficult to resist, including them in your morning breakfast may not be a good idea after all. A typical deli bagel contains around 350 calories. Unless you plan on burning those calories off at the gym, there is a good chance that they will turn into fat and get settled in your thighs and belly. Muffins just like other baked goods a simple muffin is also made out of high sugar, fat and crabs. Although it may seem like an innocent sweet delight it contains close to 400 calories. There are ways of substituting a regular muffin with healthier ones along with natural sweeteners and additives. If you are looking to lose weight it would be best to cut it out completely. Pancake Syrup Pancakes are incomplete without a generous drizzle of syrup. This underrated addition may be unknowingly causing some weight gain.                                                           

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These syrups are extremely high in sugar and lack any sort of natural flavoring or nutritional value. Constant use of different types of sugary syrup may lead to obesity and even diabetes. Canned Soup Soups are normally considered as one of the healthiest foods for weight loss. On the contrary canned soups, although a conventional and quick choice, contain large amounts of cream. These supply crazy amounts of fats and calories into the body which in turn increases your hunger and cravings for other foods. This of course later on leads to weight gain. Pretzels seem like a good choice of snack if weight loss is your goal. However, they are actually fat traps in disguise. One serving of pretzels contains just 1 gram of fat, but they also contain high amounts of refined carbohydrates and unhealthy amounts of sodium. They increase the daily intake of sodium in a person by tenfold which contributes largely to weight gain.                                           

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White Bread White bread is on everyone’s breakfast list. It is cheap and easily available. Sadly, they are packed with carbohydrates and sugar. Two of the primary contents responsible for weight gain. Not just that they are high in the glycol index as well which makes it a no go for diabetics as it tends to shoot up the insulin levels. Having just 2 slices of white bread will greatly increase your chances of developing obesity. Restaurant Desserts When it comes to restaurant desserts, sugar is not the main culprit but gross amounts of salt is. Desserts come as a final meal during your restaurant stay, this may add thousands more calories. These desserts are also oversize adding unnecessary sugar contributing to weight gain. While going out try to share the dessert if you can! Drive thru Fast Food The word ‘fast food’ spells unhealthy and fat gaining foods.                                        

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These include Chinese takeaways, burgers, burritos and more! All these foods are prepared beforehand and contain unhealthy levels of fats, crabs and other artificial additives. If a drive thru fast food is a part of your daily meal, then it is time to make a few changes! Croissants made with butter this much-loved food also, sadly, falls under the category of high calorie foods. They also contain Tran’s fats that lead to weight gain. One simple croissant contains as much as 272 calories. Baked goods in general are a poor choice to include in your diet if weight loss is your aim. Butter Consider this, one tablespoon of butter packs about 102 calories. This shows that butter is packed with calories and fattening content. Sure, butter is fine in small quantities every day but lathering your bread and including it in any of your baked goods will lead to an increase in your weight.                                                                  

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Say goodbye to butter if you want to shed a couple of pounds quickly! Which foods are you willing to give up? Have you already given up some of these delicious treats? Let’s get that discussion going in the comments.