50 Foods You Must Avoid If You Want To Lose Weight (Part 3)

You will notice that most of them cause quick weight gain. Pie crusts and other baked goods contain gross amounts of Tran’s fats and saturated fats. They add on hefty calories and harm the natural nutritional value of your body. Cinnamon Rolls Beware of craving cinnamon rolls if you are on a weight loss diet. These delicious treats are made of flour and loaded with sugar, including the toppings. One large cinnamon roll contains 290 calories and 15% of it is just fat. In order to burn these calories you will have to do some intense cardio. With zero nutritional value these should be immediately cut from your diet.

                                                                           

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Pancakes If layers of pancakes with sugary syrup dripping down is your breakfast of choice, then it's time to stop. They are a popular breakfast meal that can be whipped up in no time. While an occasional pancake or 2 is okay, eating it every day for breakfast contributes to weight gain. They lack fiber and are high in calories, fat and sugar. All factors that increase your waistline. Granola has gained exponential popularity as a healthy snack alternative that’s packed with energy giving ingredients. Some granolas contain around 4 tablespoons of sugar in every helping. Constantly eating them in large amounts will lead to obesity, diabetes and other health concerns. Try eating small amounts, and ones that contain no artificial sweeteners. Bottled Tea Bottled tea may seem like the perfect pick-me-up for a kick of energy. Almost every type of per sweetened bottled tea is a bad idea. Sure, it feels light and refreshing but it is loaded with sugar.

                                                                    

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You might as well just have soda! In just one packaged tea you’re having 11 teaspoons of sugar. An obvious step would be to cut it out from your diet to promote weight loss. Wondering which healthy beverages are the best? Check out this video and get to know the 13 most nutrient dense drinks on the planet. Alcohol Drinking Alcohol, particularly in large amounts causes some serious weight gain along with a bunch of other health problems. It also stops the body from burning fat. Ever gorge on a cheese hamburger after a night out.

                                                                 

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That’s because booze makes you super hungry for junk food. Sure, some alcoholic beverages contain more fat than others, but they’re all equally harmful. Takeaway Pizza Everyone loves pizza. However, it can derail your weight loss journey. From its dough to toppings, every aspect is unhealthy. The dough is refined and contains heavy crabs. They’re topped off with fats like cheese and unhealthy sauces containing Tran’s fats. Unless you choose the healthier version, it should be on your ‘don’t eat’ list. Soybean Oil In a world that is quickly switching to healthier alternatives, soybean has become a popular choice. Did you know that Soybean causes more obesity when compared to coconut oil?

                                                                     

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People who include this oil in their diets are more susceptible to weight gain and even diabetes! This happens because it contains unsaturated unhealthy fats. Replace it with olive oil and expect positive results. Burgers this is a no brainier. Burgers top the list for high fat containing foods because one cheeseburger contains around 300 calories. They contain unhealthy fats, are high in sodium and are cooked in unhealthy oil. They also contain refined flour, red meat, cheese, mayo and ketchup; all the ingredients to make you gain a couple of pounds in just one go. Candy Bars while having an occasional candy bar is okay eating it regularly is cause for concern. Too much candy will add lots of unhealthy nutrients to your body like sugar and fat. Too much sugar of any type can lead to dental cavities, weight gain and an increase in cholesterol. Be sure that you only choose candy bars that have no saturated fats. Cookies are available in every possible flavor. No matter how inviting they may seem, if you are looking to lose weight be ready to cut them out of your life. A single Oreo cookie contains 52 calories, and nobody can have just one! Made by combining butter, eggs, refined flour and artificial flavoring and topped off with unhealthy toppings, they are not good news.

                                                                    

Health and Beauty Tips

Dried fruits eating whole fruits are always a good idea. Contrary to popular belief dried fruits like peaches, apples and apricots among others cause unprecedented weight gain. This sweet and energy dense snack is loaded with calories due to additional sugar. When eaten for a long duration of time they can cause a lot of weight gain. Beer Thinking about cracking open a cold one? Hold that thought! Beer belly is real! Out of all the alcoholic beverages, beer contains the highest number of calories. They also contain curbs that get stored as fat in the body. The more you drink it, the more your weight gain will be and that includes the whole body. Bottled Smoothies Store bought smoothies are no substitute for freshly made ones.